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Gluten Free Parkin | Bonfire Night Recipe

Gluten Free Parkin | Bonfire Night Recipe
Make this traditional gluten free parkin with oats, ginger, mixed spice, golden syrup and black treacle. A deliciously dense and sticky Yorkshire cake, perfect for Bonfire Night!
  • Recipe by Alison Wheatley
  • Added16th October 2018
  • Prep Time20 Mins
  • Makes12 slices
Print Recipe
This Northern England Bonfire Night classic has roots in both Yorkshire and Lancashire. It is easy to make a gluten free parkin with simple ingredients including gluten free oats, spices and treacle. It is perfect for some cosy autumn baking, the scent of the sweet spices while enjoying a hot chocolate by the bonfire makes it a great winter treat.

This recipe is

Contains

  • Dairy
  • Egg
  • Tree Nuts

If you're looking for a traditional gluten free Bonfire Night treat, this gluten free parkin is just the thing! Made with gluten free oats, dark brown sugar, black treacle, golden syrup, ginger and mixed spice, this deliciously warming cake is full of classic autumn flavours.

But what exactly is parkin?
Parkin is a traditional cake from Northern England, particularly associated with Yorkshire, although it's also popular in Lancashire and other parts of the North. Unlike a light, fluffy sponge cake, parkin is made with oats and has a much denser, chewier texture, with a rich flavour from the treacle and golden syrup. It's traditionally enjoyed around Bonfire Night on 5th November, but it's just as lovely with a cuppa on a chilly autumn or winter afternoon.

This gluten free parkin recipe uses oats that are blitzed into a coarse powder, along with gluten free self-raising flour and ground almonds, to create a cake that's packed with texture and flavour. The ginger gives it a lovely warming kick, while the mixed spice adds extra depth and the black treacle brings that distinctive dark, rich sweetness. If you have ginger left, making some ginger cookies or gingerbread men never goes amiss either!

Don't expect a light sponge! Parkin should be firm and substantial, with a close, slightly chewy crumb. I described it to my husband as a flapjack but crumblier. Thanks to the oats, treacle and golden syrup, it can also become wonderfully moist and sticky, but the key is to let it rest and not touch it for a few days!. Once completely cooled, store it in an airtight container and give it a three or four days if you can; the flavours develop and the texture becomes even better.

Whether you're celebrating Bonfire Night, looking for a traditional Yorkshire bake or simply fancy something a little different from the usual ginger cake, this easy gluten free parkin is a lovely addition to your autumn baking collection.

If you fancy something else for around the Bonfire too, why not give my recipe for Bonfire Toffee a go as well.

Here are some tips and FAQs about Gluten Free Parkin

Parkin is strongly associated with Yorkshire and the wider North of England, where it's traditionally enjoyed around Bonfire Night on 5th November. Its warming spices and rich flavour make it a popular autumn and winter bake.

Parkin has a rich, dark sweetness from the black treacle and golden syrup, with plenty of warming ginger and mixed spice. It's similar to gingerbread but has a denser, more substantial texture thanks to the oats.

Parkin is generally denser and chewier than a sponge cake, and it often becomes more moist and sticky after resting. Allow it to cool completely before storing it in an airtight container. The texture can improve over the following few days.

Once completely cool, store your parkin in an airtight container in a cool, dry place. Leaving it for a day or two before serving can help the flavours develop and the texture become more moist.

Parkin should be suitable for freezing. Once completely cool, cut it into portions and wrap them well before placing them in a freezer-safe container. Defrost at room temperature before serving.

Yes, just switch to a dairy free butter and milk, it should otherwise be exactly the same.

Method

  1. Add the butter, dark brown sugar, black treacle and golden syrup to a saucepan. Heat gently, stirring occasionally, until the butter has melted and the sugar has dissolved. Do not allow the mixture to boil.

  2. Place the gluten free oats in a blender or food processor and blitz until they form a coarse powder.

  3. Pour the ground gluten free oats into a large bowl along with the gluten free self raising flour, ground almonds, mixed spice and ginger, mix well with a wooden spoon

  4. Once the treacle mix has sufficiently cooled, warm to the touch is ok (we don't want it to cook the eggs in the next step so it should be cooled enough to stop that from happening), pour into the oat and flour mix and beat together well.

  5. Using the wooden spoon again, beat in the two eggs and milk,

  6. Grease a 8in square cake pan and pour in the cake mixture, place in an oven preheated to gas mark 2/160c and cook 50 mins to 1 hour, but keep and eye on it as it overcooks and dries out very quickly.

  7. Remove from the oven and allow to cool for 10 mins before turning out onto a cooling rack. Ideally, wrap in baking parchment and store in an air tight container for 3-5 days, this will help the flavours develop and a sticky top to form. You can cut without resting but it's much better if you can be patient long enough.

  8. Once the cake has rested, cut into 12 pieces and enjoy.

This recipe was first seen on my 2017 calendar.

Nutritional Information (Per slice)

Cals
291
Carbs
39g
Fibre
3g
Fat
13g
Sugar
21g
Protein
5g

Last updated 1 week ago

Alison Peters
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

Comments

Anne25th July 2025
Can one add the ground almonds to the other dry ingredients at stage 3 ?
Alison @ Coeliac Sanctuary26th July 2025
Yes, don't see it being an issue!
Mirjam5th November 2023
What temperature is Gas mark 1? Thanks!
Alison @ Coeliac Sanctuary6th November 2023
Gas Mark 1 is about 135c
Vivien Cooper25th September 2023
My daughter is coeliac and doesn't like almonds so IS there an alternative in this recipe? regards
Alison @ Coeliac Sanctuary6th October 2023
Traditionally parkin uses almonds, but could just switch for extra flour or oats
Carolynne Timko7th January 2022
Can I use oat flour and almond flour instead of grinding oats and almonds? Thanks
Alison @ Coeliac Sanctuary15th January 2022
I don't see what you couldn't :)
Lisa Murphy5th November 2020
What temperature should the oven be at for this recipe please?
Alison @ Coeliac Sanctuary20th November 2020
Gas mark 1

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